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How much plonk or real wine does it take to murder brain cells?

Published

on March 1, 2010

. 1 Comment

Lots of recent reports would have it that regularly drinking red wine spiffs up your health, because of the "resveratrol" in them. After being a teetotaller for many years, I took up slurping red wines (primarily the fairly decent plonks Carlo Rossi Paisano and Chianti). I’ve been doing up large glasses of wine four times a week, each about 8 ounces. This is apparently enough for health benefits, plus people have been shown in studies to think better after moderate amounts of alcohol (with emphasis on "moderate", which obviously precludes lurching bouts of sheer drunkenness).

http://en.wikipedia.org/wiki/Resveratrol
http://answers.com/teetotaller&r=67
http://answers.com/plonk

But one does worry about little alcohol soldiers marching about and slaughtering brain cells if one should, say, occasionally laugh gleefully and down not one, but two in a row of those extra-sized McGlasses of plonk. Is there any basis for worrying like an old lady about it?

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Question about Vitamins for Medical Expert?

Published

admin

on January 21, 2010

in resveratrol supplements

. 2 Comments

I could use the advice of a medical expert about a vitamin regiment I am considering.

1.1000mg Glucosamine/800mg Chronditin: Joint Health
2.500mg Acetyl-L-Carnite: Heart Health & Anti-Oxidant Effect
3.1000mg HMB: Strength
4.250mg Biotivia Resveratrol: Energy & Other Health Benefits
5.100mg Coenzyme- Q10: Antioxidant
6.500mg Quercitin: Energy & Allergies
7.1500mg D-Ribose: Energy

Is this vitamin regiment reasonable for someone in their 20’s, in excellent physical health, and otherwise very healthy? For a person who exercises 6 days per week and eats a nutritious diet (high fiber, high vegetable, lean protein, lot of water)

Do any of the supplements contradict one another? Also, do you have any recommendations on any vitamins that should be added or removed? If so, what scientific evidence do you have to support your claim?

Thanks!

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